I have had two migraines (my first two ever) in less than two weeks so I had to go to the Dr today. She said I need to cut down on the caffeine, chocolate and get a low glare thing for the computer. She gave me samples if they start again. If I have two in less than 1 month, I will have to have a head CT done. She is hoping it will just be some blip on the screen and they will go away. Dr said they are classic migraines.
But my blood pressure was high both times it was taken there. Hypertension as well as migraines run in the family. I have to start eating better, checking my BP and taking care of myself. So I guess I am jumping on the bandwagon with everyone else trying to loose weight and get in better shape. This is good motivation though. I wanted to start swim classes with C next spring and there is no way I would get in a bathing suit now. Guess I better check on daycare at the gym.
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5 comments:
I just tried Zumba for the first time this week and I LOVE it. It went by so fast, was fun, and there were other chubby, uncoordinated people in the class. You burn at least 500 calories they say.
if you go back to the gym let me know and i will join! greg will be happy because he wants to go there anyway since it is closer.
Examples of these are good tips in which I most certainly will try outside, Quite possibly glad I came across the idea. Thank you.
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